The Resource 10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, Dance it off & tone it up
Title
10 minute solution
Title part
Dance it off & tone it up
Statement of responsibility
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Dance it off & tone it up
  • Dance it off and tone it up
Contributor
Subject
Genre
Language
eng
Summary
Presents five workouts, ten minutes each, designed to slim down your entire body and help you sculpt irresistible dancer's curves using the dance toning band. You can also create your own custom workout by programming any of the five segments in the order you select
Cataloging source
JQW
Characteristic
videorecording
Dewey number
613.7/15
Language note
Closed-captioned
LC call number
RA781.15
LC item number
.A133 2008
PerformerNote
Jennifer Galardi, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Galardi, Jennifer
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
  • Starz Home Entertainment (Firm)
Runtime
57
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Physical fitness
  • Exercise
  • Closed captioning
Target audience
general
Technique
live action
Label
10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • "10 minute dance workouts to shape up your whole body."--Container
  • "Create your own custom workout!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Sexy slim down -- High energy fat burner -- Dancer's abs -- Upper body tone up -- Buns & thighs sculpt
Control code
ocn182544973
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
Closed captioning.
Other control number
  • 013131543292
  • 013131624397
Other physical details
sound, color
Publisher number
DV15432
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)182544973
System details
DVD, widescreen
Video recording format
DVD
Label
10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Note
  • "10 minute dance workouts to shape up your whole body."--Container
  • "Create your own custom workout!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Sexy slim down -- High energy fat burner -- Dancer's abs -- Upper body tone up -- Buns & thighs sculpt
Control code
ocn182544973
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
Closed captioning.
Other control number
  • 013131543292
  • 013131624397
Other physical details
sound, color
Publisher number
DV15432
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)182544973
System details
DVD, widescreen
Video recording format
DVD

Library Locations

    • Bemis Public LibraryBorrow it
      6014 South Datura Street, Littleton, CO, 80120, US
      39.6078903 -105.0037841
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