Coverart for item
The Resource 5-factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt

5-factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt

Label
5-factor fitness : the diet and fitness secret of Hollywood's A-list
Title
5-factor fitness
Title remainder
the diet and fitness secret of Hollywood's A-list
Statement of responsibility
Harley Pasternak and Ethan Boldt
Title variation
Factor fitness
Creator
Contributor
Subject
Language
eng
Summary
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store
Cataloging source
DLC
http://library.link/vocab/creatorName
Pasternak, Harley
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.P296 2004
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Boldt, Ethan
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Reducing diets
  • Celebrities
Label
5-factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt
Instantiates
Publication
Note
Includes index
Control code
ocm55765518
Dimensions
24 cm.
Extent
182 p.
Isbn
9780399152290
Lccn
2004054795
Other physical details
ill.
System control number
(Sirsi) o55765518
Label
5-factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt
Publication
Note
Includes index
Control code
ocm55765518
Dimensions
24 cm.
Extent
182 p.
Isbn
9780399152290
Lccn
2004054795
Other physical details
ill.
System control number
(Sirsi) o55765518

Library Locations

    • Bemis Public LibraryBorrow it
      6014 South Datura Street, Littleton, CO, 80120, US
      39.6078903 -105.0037841
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