The Resource Abs & core workout for seniors, (videorecording)

Abs & core workout for seniors, (videorecording)

Label
Abs & core workout for seniors
Title
Abs & core workout for seniors
Title variation
  • Independence fitness with Connie Balcom
  • Abs and core workout for seniors
  • Abdominals and core workout for seniors
Contributor
Instructor
Publisher
Subject
Genre
Language
eng
Summary
Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with more energy and confidence
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/10846
LC call number
RA781
LC item number
.I53 2016
PerformerNote
Instructor, Connie Balcom
http://library.link/vocab/relatedWorkOrContributorName
  • Balcom, Connie
  • Bayview Entertainment (Firm)
Runtime
67
Series statement
Independence fitness with Connie Balcom
http://library.link/vocab/subjectName
Exercise for older people
Target audience
adult
Technique
live action
Label
Abs & core workout for seniors, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn953420614
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (67 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021895
Other physical details
sound, color
Publisher number
BAY2189
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)953420614
System details
DVD
Video recording format
DVD
Label
Abs & core workout for seniors, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn953420614
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (67 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021895
Other physical details
sound, color
Publisher number
BAY2189
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)953420614
System details
DVD
Video recording format
DVD

Library Locations

    • Bemis Public LibraryBorrow it
      6014 South Datura Street, Littleton, CO, 80120, US
      39.6078903 -105.0037841
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