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The Resource Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)

Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)

Creator
Author
Narrator
Summary
"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--
Language
eng
Work
Publication
Edition
Unabridged
Extent
8 audio discs (9 1/2 hr.)
Note
Title from label
Isbn
9780451486608
Instance
Label
Emotional agility : [get unstuck, embrace change, and thrive in work and life]
Title
Emotional agility
Title remainder
[get unstuck, embrace change, and thrive in work and life]
Statement of responsibility
Susan David, PhD
Title variation
Get unstuck, embrace change, and thrive in work and life
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--
Assigning source
Provided by publisher
Cataloging source
BLACP
http://library.link/vocab/creatorName
David, Susan A
Dewey number
155.2/4
Form of composition
not applicable
Format of music
not applicable
LC call number
BF335
LC item number
.D38 2016ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Adjustment (Psychology)
  • Emotions
  • Resilience (Personality trait)
  • Self-realization
Target audience
adult
Transposition and arrangement
not applicable
Label
Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)
Instantiates
Publication
Manufacture
Copyright
Note
Title from label
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn952324525
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged
Extent
8 audio discs (9 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780451486608
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 60bfsh
  • PRHA 5800
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9780451486608
System control number
(OCoLC)952324525
Tape configuration
not applicable
Tape width
not applicable
Label
Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)
Publication
Manufacture
Copyright
Note
Title from label
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn952324525
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged
Extent
8 audio discs (9 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780451486608
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 60bfsh
  • PRHA 5800
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9780451486608
System control number
(OCoLC)952324525
Tape configuration
not applicable
Tape width
not applicable

Subject

Genre

Library Locations

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