Coverart for item
The Resource Fix your mood with food : the "live natural, live well" approach to whole body health, Heather Lounsbury

Fix your mood with food : the "live natural, live well" approach to whole body health, Heather Lounsbury

Label
Fix your mood with food : the "live natural, live well" approach to whole body health
Title
Fix your mood with food
Title remainder
the "live natural, live well" approach to whole body health
Statement of responsibility
Heather Lounsbury
Creator
Subject
Genre
Language
eng
Summary
  • "More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual--rather than an isolated affliction--it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles' most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you're a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips"--
  • "Manage your moods by combining the ancient wisdom of Traditional Chinese Medicine with the modern knowledge of Western nutrition"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Lounsbury, Heather
Dewey number
616.85/270654
Illustrations
illustrations
Index
no index present
LC call number
RC537
LC item number
.L67 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Depression, Mental
  • Depression, Mental
  • Medicine, Chinese
  • Self-care, Health
Label
Fix your mood with food : the "live natural, live well" approach to whole body health, Heather Lounsbury
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Machine generated contents note: pt. I ANCIENT CHINESE SECRETS REVEALED -- ch. 1 I Second That Emotion -- ch. 2 Point Me in the Right Direction -- ch. 3 Yin and Yang Theory -- ch. 4 It's Elemental -- ch. 5 Herbalicious -- ch. 6 Diagnosis and Treatment with TCM -- pt. II EMOTIONAL RESCUE ... WITH FOOD -- ch. 7 Angry Much? -- ch. 8 Heartbreaker -- ch. 9 Don't Worry, Be Happy -- ch. 10 Heavy Metal: Grief and Sadness -- ch. 11 Afraid of the Big, Bad Wolf: Anxiety -- pt. III WESTERN WORLD -- ch. 12 Western Nutrition for Mental Health -- ch. 13 Why Organic? -- ch. 14 Let the Healing Begin -- pt. IV PUTTING IT ALL TOGETHER -- ch. 15 Taking Action -- ch. 16 Food, Glorious Food
Control code
ocn857803709
Dimensions
23 cm
Extent
xiv, 209 pages:
Isbn
9780762796397
Isbn Type
(paperback)
Lccn
2014010936
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)857803709
Label
Fix your mood with food : the "live natural, live well" approach to whole body health, Heather Lounsbury
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Machine generated contents note: pt. I ANCIENT CHINESE SECRETS REVEALED -- ch. 1 I Second That Emotion -- ch. 2 Point Me in the Right Direction -- ch. 3 Yin and Yang Theory -- ch. 4 It's Elemental -- ch. 5 Herbalicious -- ch. 6 Diagnosis and Treatment with TCM -- pt. II EMOTIONAL RESCUE ... WITH FOOD -- ch. 7 Angry Much? -- ch. 8 Heartbreaker -- ch. 9 Don't Worry, Be Happy -- ch. 10 Heavy Metal: Grief and Sadness -- ch. 11 Afraid of the Big, Bad Wolf: Anxiety -- pt. III WESTERN WORLD -- ch. 12 Western Nutrition for Mental Health -- ch. 13 Why Organic? -- ch. 14 Let the Healing Begin -- pt. IV PUTTING IT ALL TOGETHER -- ch. 15 Taking Action -- ch. 16 Food, Glorious Food
Control code
ocn857803709
Dimensions
23 cm
Extent
xiv, 209 pages:
Isbn
9780762796397
Isbn Type
(paperback)
Lccn
2014010936
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)857803709

Library Locations

    • Bemis Public LibraryBorrow it
      6014 South Datura Street, Littleton, CO, 80120, US
      39.6078903 -105.0037841
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