Coverart for item
The Resource Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks, Dave Asprey

Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks, Dave Asprey

Label
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks
Title
Head strong
Title remainder
the bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks
Statement of responsibility
Dave Asprey
Creator
Author
Subject
Language
eng
Summary
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with doctors and scientists to uncover innovative methods for making humans perform better -- a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able to do more in less time. What if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: power the brain with exactly what it needs to perform at its best all day long; eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower; supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus; reverse inflammation to perform better right now, then stay sharp and energized well into your golden years; and promote neuron growth to enhance processing speed and reinforce new learning. Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain -- and a happier, easier, more productive life -- is within reach. You just need to get Head Strong
Cataloging source
DLC
http://library.link/vocab/creatorName
Asprey, Dave
Dewey number
616.8
Index
index present
LC call number
RC455.4.N8
LC item number
A87 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Cognition
  • Brain
  • Brain
Label
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks, Dave Asprey
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 299-324) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I. It's all in your head -- Head start -- Mighty mitochondria -- Become a neuromaster: Own your neurons -- Inflammation: The muffin top in your brain -- Part II. You are in control of your head -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Part III. The two-week Head Strong program -- Eat to fuel your brain -- Head Strong lifestyle -- Head Strong supplements -- Beyond the limits
Control code
ocn962750069
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 337 pages
Isbn
9780062652416
Lccn
2016047849
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)962750069
Label
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks, Dave Asprey
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 299-324) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I. It's all in your head -- Head start -- Mighty mitochondria -- Become a neuromaster: Own your neurons -- Inflammation: The muffin top in your brain -- Part II. You are in control of your head -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Part III. The two-week Head Strong program -- Eat to fuel your brain -- Head Strong lifestyle -- Head Strong supplements -- Beyond the limits
Control code
ocn962750069
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 337 pages
Isbn
9780062652416
Lccn
2016047849
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)962750069

Library Locations

    • Bemis Public LibraryBorrow it
      6014 South Datura Street, Littleton, CO, 80120, US
      39.6078903 -105.0037841
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