Coverart for item
The Resource Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow

Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow

Label
Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days
Title
Heal your drained brain
Title remainder
naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days
Statement of responsibility
Dr. Mike Dow
Creator
Author
Subject
Genre
Language
eng
Summary
The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb
Cataloging source
DLC
http://library.link/vocab/creatorName
Dow, Mike
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
LC call number
QP376
LC item number
.D6935 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Mental health
  • Self-care, Health
Label
Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day
Control code
ocn994634371
Dimensions
24 cm
Edition
1st edition.
Extent
xiii, 345 pges
Isbn
9781401952105
Lccn
2017040960
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)994634371
Label
Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day
Control code
ocn994634371
Dimensions
24 cm
Edition
1st edition.
Extent
xiii, 345 pges
Isbn
9781401952105
Lccn
2017040960
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)994634371

Library Locations

    • Bemis Public LibraryBorrow it
      6014 South Datura Street, Littleton, CO, 80120, US
      39.6078903 -105.0037841
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