10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
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The instance 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden represents a material embodiment of a distinct intellectual or artistic creation found in Bemis Public Library.
The Resource
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
Resource Information
The instance 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden represents a material embodiment of a distinct intellectual or artistic creation found in Bemis Public Library.
- Label
- 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
- Title remainder
- giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
- Statement of responsibility
- Goldie Hawn with Wendy Holden
- Bibliography note
- Includes bibliographical references and index
- Contents
- Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
- Control code
- ocn706017158
- Dimensions
- 22 cm.
- Extent
- xxxiii, 218 p.
- Isbn
- 9780399536069
- Lccn
- 2011008297
- Record ID
- u242867
- System control number
- (OCoLC)706017158
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.littletongov.org/resource/PuNgP1gbVws/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.littletongov.org/resource/PuNgP1gbVws/">10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.littletongov.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.littletongov.org/">Bemis Public Library</a></span></span></span></span></div>