10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

Resource Information

The instance 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden represents a material embodiment of a distinct intellectual or artistic creation found in Bemis Public Library.

Image

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Label

10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

Title remainder

giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Statement of responsibility

Goldie Hawn with Wendy Holden

Instantiates

• 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Publication

• New York, NY, Perigee Book, c2011

Bibliography note

Includes bibliographical references and index

Contents

Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life

Control code

ocn706017158

Dimensions

22 cm.

Extent

xxxiii, 218 p.

Isbn

9780399536069

Lccn

2011008297

Record ID

u242867

System control number

(OCoLC)706017158